Like a magical unicorn - chaffles will change the way you do breakfast, lunch, dinner and even dessert!
Sometimes a new trend is not all it's cracked up to be. BUT, in this case, I must say, the chaffle (cha-full, pronounced just like waffle, but with a “cha”!) has found its way into our hearts and mouths, on the regular.
Chaffles (aka low-carb waffles) have a superpower to become anything you want; and, in every form, they are delicious and nutritious! The most basic and original definition of a chaffle is a low-carb waffle with egg and cheese as the base ingredients. But you can evolve them beyond a breakfast staple; use them as the "bread" for sandwiches, modify them into a dessert, change the texture by adding some almond or coconut flour, or change the flavor by using sweet versus savory ingredients.
The chaffle is a great example of a nutrient-dense meal you can extend to any time of day and create to satisfy any palette. Sweet? Savory? Basic? Decadent? The chaffle has got you covered! Check out Wellness with Lisete Instagram reels for some recent chaffle-making fun.
“Anything is possible with the chaffle!”
This type of meal will keep you nourished, energized, and mentally on point. Remember, when we consume real, fresh whole food, then our bodies know what to do with this food - how to digest it properly to absorb the nutrients from it; how to use it to provide hormonal balance, reduce stress, restore blood sugar balance, reduce inflammation; and how to eliminate what’s not needed. Who doesn't want all of those benefits?
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Recipe: Mini Chaffle Waffle
Start basic when creating your first chaffle. These are a great alternative to a traditional bread product, especially if you're looking for a gluten-free option. Once you've become an expert chaffle maker, start experimenting! Prep them on Sunday to set you up for the week ahead. Take a snapshot or print the below recipe card.
Make Decisions That Nourish You
Be sure you do everything within your control both nutritionally and mentally. Reach out for more specific help with personalized nutrition plans. Leave a comment below and tell me what chaffle you plan to make.
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