These 2 Recipes Are Both Nutritious & Delicious
Three, five, seven? How many nutrient-dense staples do you have in your kitchen right now?
The below is just a snapshot of nutrient-dense, whole foods that work to sustain and nourish you all day.
Keeping your pantry and fridge stocked with nutrient-dense, whole foods allows you to avoid unhealthy ingredients and ensures you always have the supplies on hand to create delicious, healthy meals.
Nutrient-dense meals keep you nourished, energized, and mentally on point. When we consume real, fresh whole food, then our bodies know what to do with this food - how to digest it properly to absorb the nutrients from it; how to use it to provide hormonal balance, reduce stress, restore blood sugar balance, reduce inflammation; and how to eliminate what’s not needed. Who doesn't want all of those benefits?
The challenges are
How to source the right foods?
How do I create delicious, healthy meals that don't take forever to make?
What tasty healthy swaps are out there?
“Time, discovery, skill, and guidance - that's how you tackle these challenges and start to answer these questions. As a functional nutritionist, I’m here to help in practical, sustainable ways.”
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Dessert Recipe: Avo-Choco Pudding
When the family is craving a sweet treat, this healthy avocado chocolate pudding does the trick. Bonus: it can be made in less time than a 15-minute March Madness basketball halftime! Take a snapshot or print the below recipe card.
Breakfast Recipe: Sweet Potato Toasts
Sweet? Savory? Both? These sweet potato toasts are a great alternative to a traditional bread product, especially if you're looking for a gluten-free option. Prep them on Sunday to set you up for the week ahead. Take a snapshot or print the below recipe card.
Make Decisions That Nourish You
Be sure you do everything within your control both nutritionally and mentally. Reach out for more specific help with personalized nutrition plans. Leave a comment below and tell me what recipe you plan to experiment with.
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