These 2 Recipes Are Nourishing, Tasty, Timesaving Meals
This healthy summer dinner idea doesn’t take a lot of time or energy to make, and uses in-season ingredients, which keeps this meal fresh and nutrient-dense.
Nutrient-dense meals keep you nourished, energized, and mentally on point. When we consume real, fresh whole food, then our bodies know what to do with this food - how to digest it properly to absorb the nutrients from it; how to use it to provide hormonal balance, reduce stress, restore blood sugar balance, reduce inflammation; and how to eliminate what’s not needed. Who doesn't want all of those benefits?
“As a functional nutritionist, I’m here to help you create and maintain a real food lifestyle, in practical, sustainable ways that work for you.”
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Dinner Recipe #1: Seared Ahi Tuna
After prepping, this recipe takes 4 minutes to cook to medium-rare perfection. It's bursting with umami flavors from the sweeet and savory marinade, and is rich in healthy Omega 3 fats and vitamins, such as B12, which is beneficial for mood and brain health. Take a snapshot or print the below recipe card.
Dinner Recipe #2: Garlic Ginger Bok Choy
It doesn’t get much easier than this! Ready in 10 minutes from start to finish, it’s bursting with flavor, color, and nutrition, and pairs perfectly with with the seared tuna. Bok choy has vitamin superpowers - it's rich in vitamin A and C, with one cup containing more that 100% of recommended vitamin A and 75% of recommended vitamin C. That's one nutritious leafy green! Take a snapshot or print the below recipe card.
Make Decisions That Nourish You
Be sure you do everything within your control both nutritionally and mentally. Follow me on Instagram for fun and educational nutritional wellness snapshots. Leave a comment below and tell me what recipe you plan to experiment with.
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