Meal prep on Sunday and have them on hand for the whole week
Ease into your week without thinking about what to make for breakfast or what to have as a snack, and bonus: make yourself more resilient to whatever the day throws at you. We all have busy days, especially mornings, right? So, make sure your first meal sustains your energy, balances your blood sugar levels and kick starts your metabolism. These protein muffins will do just that - a perfect mix of protein, healthy fat and fiber, moist and slightly sweet with a nice burst of tart from the lemon and blueberries.
Creating this nutrient-dense meal doesn't have to be complicated. Using ingredients rich in vitamins and fiber, along with protein and healthly dietary fats, you can create a simple healthy breakfast, a pre-meeting snack to keep your energy up or post-workout protein burst to make sure those muscles stay lean!
Nutrient-dense meals keep you nourished, energized, and mentally on point. When we consume real, fresh whole food, then our bodies know what to do with this food - how to digest it properly to absorb the nutrients from it; how to use it to provide hormonal balance, reduce stress, restore blood sugar balance, reduce inflammation; and how to eliminate what’s not needed. Who doesn't want all of those benefits?
“As a functional nutritionist, I’m here to help you create and maintain a real food lifestyle, in practical, sustainable ways that work for you.”
Sign up to receive recipes and healthy swap tip sheets, or check out and book a service that's right for you!
Lemon Blueberry Protein Muffins
Meal prep these on Sunday and have them on hand for the whole week. Whether it's breakfast or snack - these muffins are bursting with nutrients - rich in vitamins and fiber, protein and healthly dietary fats. Add a tablespoon of almond butter for an extra punch of protein, or enjoy with a generous pat of butter. Take a snapshot or print the below recipe card.
Make Decisions That Nourish You
Be sure you do everything within your control both nutritionally and mentally. Follow me on Instagram for fun and educational nutritional wellness snapshots. Leave a comment below and tell me what recipe you plan to experiment with.
Need more personalized support? Get in touch.
Comments