One of the easiest & most versatile meals you can make, that's healthy for you too!
While our family enjoyed this summer frittata, loaded with seasonal vegetables for dinner, it can also be served as a meal at any time of day. And making this on a Friday for dinner means you can ease into your Saturday without thinking about what to make for breakfast or lunch - because the frittata has you covered for any meal!
The frittata is super versatile - you can serve it hot or at room temperature, get creative with ingredients or even use leftovers lurking in your fridge, swap out ingredients as seasons change - from zucchini and peppers in the summer to broccoli and mushrooms in the fall, and even switch up your cheeses from sharp and savory to light & tangy. The frittata also accomodates dietary preferences. Basically, the possibilites with the frittata are endless!
Creating this nutrient-dense meal doesn't have to be complicated. Using seasonal roasted veggies rich in vitamins and fiber, along with protein and healthly dietary fats from the other ingredients, you can create a simple healthy dinner (or breakfast, or lunch) that doesn’t take a lot of time or energy to make and can satisfy everyone's palate and dietary needs.
Nutrient-dense meals keep you nourished, energized, and mentally on point. When we consume real, fresh whole food, then our bodies know what to do with this food - how to digest it properly to absorb the nutrients from it; how to use it to provide hormonal balance, reduce stress, restore blood sugar balance, reduce inflammation; and how to eliminate what’s not needed. Who doesn't want all of those benefits?
“As a functional nutritionist, I’m here to help you create and maintain a real food lifestyle, in practical, sustainable ways that work for you.”
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Fix It Ahead Friday Frittata
Basically this meal is all cooking time and limited prep time. Fix it ahead for dinner on Friday, and you're covered for breakfast and lunch on Saturday! It's bursting with nutrients - rich in vitamins and fiber, protein and healthly dietary fats. Serve with a fresh salad to round out the meal, and just like that, you’ve got yourself a nutrient-dense, real food meal. Take a snapshot or print the below recipe card.
Make Decisions That Nourish You
Be sure you do everything within your control both nutritionally and mentally. Follow me on Instagram for fun and educational nutritional wellness snapshots. Leave a comment below and tell me what recipe you plan to experiment with.
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