Happy Clients
Anna
My goals when I started with Lisete were: improve digestion; reduce headaches; and feel good. When we started working together, I had recently been diagnosed with ulcerative colitis and was experiencing digestive issues and frequent headaches. I was not feeling great. Lisete listened to my concerns and tailored recommendations and recipes not only to my specific nutritional needs but to my preferences as well. The information she shared was science-based but also thoughtfully related to my personal needs. She focused on simply, easy-to-implement recommendations that I could actually stick with. She was thorough, detail-oriented and always focused on my personal goals. After adopting her recommendations my digestive issues have essentially disappeared and my headaches are less frequent and severe. I feel great and also feel like I have tools to continue with a more healthy, balanced approach to my diet. Prior to working with Lisete I couldn’t identify the source of my headaches and based on Lisete’s dietary recommendations I was able to. I highly recommend Lisete as an incredible partner for anyone interested in making healthy, sustainable changes.
Matthew
Lisete is fully engaged and truly interested in my daily activities, needs and stretch goals. She takes the time to try to get to the root cause of issues and/or the compelling driver to seek out nutritional coaching. I’ve been doing triathlons for years and this year attempting an ultra-distance/140.6 (Ironman) race. This training is energy intense, and it takes a toll on my middle-aged body. While I call her my “fuel artist”, Lisete gives me continual feedback on the types of nutrient dense foods and supplements a serious athlete needs to be competitive and minimize injuries. This is an exciting time for me and there is a lot of fear, uncertainty and doubt with what I’m attempting to accomplish but, I no longer spend any time worrying about my nutrition plan if I follow Lisete’s coaching. After working with Lisete, the change I feel is, mostly confidence and peace of mind. I push my body so hard that physically, I’m always drained, recovering or in pain but, this is by choice. Working with Lisete gives me confidence that I can achieve my goals and not worry about the nutritional risks I might be taking without a nutrition coach. Before I used to worry that maybe I should slow down and back off of my training due to overuse injuries but now, I’m able to keep pushing through, physically and mentally without the need to alter the physical part of the plan. The top three things that Lisete helped me with were: confidence; energy and support.
Shannon
I was excited to start this process. Lisete was very patient and understanding as I navigated through this new process of eating and taking care of my body. Some of the changes were hard to get used to but she gave me multiple examples and options to make the changes work for me. After the process was done, I saw a change in my body from both the outside and the inside. I was digesting foods much smoother and enjoying food more. My skin became clearer, and my allergies weren’t as instantaneous as they usually are. I can now look at what I am putting in my body and appreciate it more and make better decisions that suit a more balanced and healthier lifestyle. The top three things Lisete helped me with was 1) giving me the confidence that I needed to go through and stick with this process, 2) she helped me to appreciate more what I put into and on my body, and 3) lastly, she helped me to find a better balance that works for me to love living a healthier lifestyle. I feel like I have more tools in my arsenal to continue to take better care of myself and to try to help my family want to live that way too.
Alyssa
When Lisete told me about her new role as a nutritional practitioner,
I thought to myself – that’s great, but I am already very informed on this topic. When the pandemic hit and our lives were turned upside down, I realized how little I was focusing on my overall health. I asked Lisete if she would work with me - and the results cannot be overstated. She helped me formulate my overall health goals and implement a plan that helped me feel regulated mentally and physically. Instead of creating strict regimens and dietary limitations, she offers a roadmap of achievable and adaptable measures and plans that have an outsized impact. Anyone who knows Lisete can attest to her caring, nurturing, and fun way about her. I highly recommend this program for anyone who is looking for meaningful change.
